Thursday, August 28, 2008

a successfull run

Ran 6.2 miles in under 54 minutes....53:24 to be exact, and I could have gone faster. We were doing intervals so it was a combination of fast and slow. Had we gone a more consistent pace, I think we could have held an 8:30 or under pace.

Unfortunately I got my first blister of the season. Doh! Good thing I am walking to work and can experiment with mole skin and tape. Hopefully I can nip this! I have to run for the next two days.


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