Saturday, August 23, 2008

and a hot run

Yeah heat does affect your heart rate. I tried to keep it under 162 as best I could but towards the end my body heat was getting high and it was hard even on dead flat roads going @ a super slow 10 min/mile pace my alarm was going off.

I wasn't supposed to do this run today because I have a course preview tomorrow bright and early! Hills here we come!


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