Saturday, August 23, 2008

OWS again

Went up to White Pond with a coworker to do the usual swim. Its actually a .9 mile swim, which is perfect because that is the distance of the swim in my upcoming race.

It took us about 45 mins. Which is strange, because we were going at a really consistent pace the entire time, didn't take a long break at the other side, and got back at a good clip as well. Maybe the distance is further than .9 miles? Who knows....

My arms didn't feel totally wasted at the end which is good because this is the distance that I need to do in about 4 weeks!


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