Monday, August 11, 2008

easy recovery run and no ride weekend

Went up to Lake George this past weekend for a family reunion. My aunt is a serious runner (like 7:15 min/mile race pace serious runner!) so she took it easy on me and took me out on an easy 3-3.5 mile recovery run.

Then Sunday morning I was supposed to get up at the crack of stupid and put in a 30 mile ride with a pretty good hill climb. I woke up at 6, felt like crap and really sore still from last week's adventures, and rolled back over in bed.

I feel better this morning. Hopefully stronger. I just didn't think that punishing my body for 30 miles was really going to accomplish anything. I feel guilty, but I hope I come back stronger for next weekend's race.


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