Wednesday, August 13, 2008

solid run

Had to run 30 mins this morning, and when I finished I ran 29:58. I will call that close enough!

Did a 1 mile and change warmup to the track, with 4 laps including a 30 second pickup followed by a warmdown lap. Then ran back for an under a mile run to round out a total of 3.35 miles. 9 min mile pace.

Good solid run and I feel VERY confident for this weekend's run portion.

Oh, and I am down to 163 again....10.5 pounds down since January/February!


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