Wednesday, August 27, 2008

hard ride and the golden arches

Up @ 6 this morning, on the road by 7 for some HARD intervals. 4 x 30 seconds "warm up" sprints and then into my main set of 5x 5 min zone 4-5. Such great weather this morning. In fact the past two weeks we have been having perfect weather. I can't get over it!

Then I got home in time to quickly shower and get out the door to work. Didn't have time to eat @ home so off to McDonald's we go for breakfast. mmmmmmmm......mcDonalds.....mmmmmm

I guess I get to reward myself for a job well done this morning. I felt great on the bike.


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