Sunday, August 3, 2008

same ride as friday

Did the same ride as last friday when I flew like a bird up those hills. I tried to repeat my feat this afternoon. I guess I repeated my effort? I was able to go up the hills just as fast, but my legs didn't feel as loose and fluid. However, I did do about 4 more miles that Friday's and still did the ride a LOT faster. Didn't have anyone flatting or getting sick....

I guess the good news is that I feel really strong on the bike, I just need about 10-12 miles of warming up before I can really get going. Unfortunately that distance is practically the distance of the biking portion in a sprint triathlon. I guess I need to warm up better....


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