I actually used my heart rate alarm for the first time today to force myself to stay under a certain heart rate level. It worked and I had a very smooth and somewhat relaxing run. This kept me from going too hard and helped me recover. I actually feel very strong and at first felt fast while my heart rate was shockingly low. That changed as the run went on ;)
Of course going up hills I had a hard time keeping my heart rate low and getting it lower when I got to the top of the hill was kinda hard.
Overall, I feel almost recovered. Just need to do a bike ride to smooth those other legs muscles out.
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