Monday, August 18, 2008

day off, soreness, and a recovery swim

Took yesterday off. I actually thought about riding for 30 mins but realized it prolly wouldn't do any good. Plus my left ankle is a bit sore still from running down the hills at the end.

Tonight I reluctantly went to the pool and slowly did 900 yards in about 26 mins. haha

Motivation right now is a bit......blaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhh

I am actually looking forward to tomorrow morning's run. wierd!


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