final tune up

This has turned into a pretty long taper for just a sprint race....oh well!

I hope to be able to take some time off the clock and I feel rested for this race tomorrow. I didn't feel rested during the last race.

Just did a 5 min warmup on the dreadmill, 10 min run with 2 30 sec surges with a 5 min warmdown. Then 10 mins on the bike with a 1 min surge. Just enough to keep me "sharp."