Tuesday, September 2, 2008

finally recovered

last saturday morning's run hurt. I was just beat up and drained at that point. It was only 20 mins!

Family was in town so I took off both Sunday and Monday. I am glad that I took both days off. My blister doesn't hurt while I run (still with moleskin and tape) and legs felt fresher. I felt the rust coming off of my muscles from last week's hurt fest.

I tried to go easy this morning and I did go easy, but I ended up running an 8:50 min/mile pace. Yay me!


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