Thursday, September 4, 2008

water in the ear

Swam almost 1500 yards last night in 89 degree water! Blah! I got some water in my ear that would not come out, so during my 5.5 mile run this morning I heard a bouncing scratchy echo every time I landed on my right foot.

During the run on the way to the track I went past this small baseball field that had the coolest steam layer coming off of it. I was expecting to see the headless horseman to come riding out of the fog.

On the track, I put in some serious work. 3 x 4 min @ race pace or above intervals. Man those hurt! I felt pretty beat up when I got back home.

Brick tomorrow!


Post a Comment

Don't be shy! Leave me a comment!