Saturday, September 6, 2008

long swim

Back in the pool today after sleeping in for the first time since.......i can 't remember!

Did 2050 yards in about 54 mins with breaks. I did a ladder starting with a 50 and going up to a 250 then going back down to a 50, then repeating but only going up to a 200 before going back down to a 50. My arms are SORE!

And whats funny is that I spent more time in the pool this past week than I did on the bike or running. Prolly a good thing since swimming is what I have been lacking on big time.


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