quick spin and stretch

Did a 10 min quick indoor spin to get the blood flowing then stretched.

The stretching hurt @ first but during the 2nd round it didnt as much and I was much more flexible.

I feel good now. I skipped steps when I ran up the stairs in the parking garage to test out my legs. I felt fine.

Now I can still feel some soreness, but that massage last night did the trick!

Back to running tomorrow AM. It will prolly hurt, but I am not going fast @ all. Prolly a 9:15 min/mile pace or slower.