not cold, but dark

The sun slept in this morning. By 6:30 it was still unsafe-dark out and that was the time I needed to be on my bike. So I had to get a late start.

I had a good ride. Considering how bad my glutes and hammies still hurt from yesterday's treadmill extravaganza, I rode the hilliest part of the race course. Just going as is I averaged a touch over 16MPH.

Then I got on my running shoes and belted out 1.68 miles in 14 mins and change. I am a cooked goose again who needs a LOT of sleep.