Friday, September 5, 2008

and an exhausting swim

Tonight's swim went well. I accomplished what I needed to get done, but boy oh boy it was exhausting! I am actually feeling pretty good from this morning's punishment-fest, until I try to walk up some stairs. My body doesn't feel totally wasted, until I move quickly.

So tonight I did 1800 yards in about 50 mins, which included 800 yards of drills. So my overall volume in the pool this year has been low. This is something that I will need to concentrate on more this fall. In fact I am doing a 10 week swim program up @ SUNY with my coach where I will be filmed underwater. Then I will get feedback. Hopefull this will do the trick to get my stroke to where it needs to be.


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