blah swim

swam a mile in 56 mins....yeah pretty terrible

BUT! over a 3rd of that was for drills on my back. My legs are hurting and I have lost some form while kicking on my back.

My breathing is doing really well for extended freestyle sets.

I tried doing some 50 yard sprints and I died out pretty quickly. OUCH! gotta do some more of those in the next two weeks.

Good thing a hard swim lesson doesnt kill me as bad anymore.

Up @ 5 AM tomorrow. 7 hours away....