Wednesday, September 24, 2008

first run back

Did a 5K this morning, my first run since Sunday. I felt pretty good .I went super slow, like 9:30 min/mile slow. I don't think I could have gone any faster. My right calf is being really stubborn and still hurts.

I will be spending the next 2 days on the bike preparing for Saturday. Unfortunately its supposed to rain that day. Blah!


Post a Comment

Don't be shy! Leave me a comment!