strong ride

I knew on my first lap around SUNY this morning that my legs were feeling stronger than last week. Even on the first 30 second surge I needed a few extra gears to keep from spinning out (an AWESOME feeling, btw!)

Then my legs didn't feel as awesome when I got into the middle of my all out efforts. Fortunately by the time I got into a race pace two lap section of the workout my legs were smooth and I was moving pretty fast.

Good ride. Swim tonight!