Monday, September 8, 2008

AM run

After sleeping in for two straight days, getting up this morning sucked and I didn't want to run, but I had to.

I ran an 8:48 min/mile pace with my heart rate alarm on. I basically wanted to run right under the limit of 162 BPM and to my surprise I had to push it pretty hard to get myself up to that limit, and I only broke it when I hit the small hit towards the end of the run. I guess that means my heart has hit a new level of conditioning?

I did 3.5 miles in 30:48. My legs actually feel pretty good considering last friday I was pretty cooked.


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