I had some revenge on the Soupy Humid Weather this morning. I was able to do my 6 miles this time!
Another slow paced run with a 9:20 min/miles. Im not worried about the speed right now, just volume to get my mind back to "knowing" that I can run whatever distance. Its purely pyschological @ this point to round out the next 2.5 weeks till Timberman.
I am fortunate to have a number of coworkers and friends with whom I can swim/bike/run with any day of the week. Its amazing how having someone else with you on a workout takes your mind off of your legs or your breathing and makes the workout go by that much quicker.
Shoulder is 100% better, after cortisone shot. I am doing the RI Century, "the flattest century in the east." I will be working at the Golden Apple, so if you are riding, maybe I'll see you there!
ReplyDeleteGood job! I couldn't stand the idea of running outside this morning so I hit the treadmill. I forgot how terrible it is to run inside and in one place...
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