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Sunday, August 30, 2009
run is coming back
I went out for the same 3 miler that I did on Thursday. I did it 1:30 faster for a time of 26:15, or an 8:45 pace. Considering the nasty humidity out there, I'd say my running legs are slowly coming back to life.
1 comment:
Trishie
August 30, 2009 at 7:49 PM
great run, jon !
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great run, jon !
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