Monday, August 3, 2009

and a good 3000 yarder

My arms wanted to fall off @ 3000 yards, but I was averaging a 1:40 steady pace in the pool. I did:
500
2 x 400
3 x 300
3 x 200
2 x 100

Gonna taper it a bit for Saturday's 2 mile swim. Might do a super easy 500 tomorrow. 2000 nice and steady on Wednesday and a super easy 500 on Thursday.

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