Put in a painful 3.5 miler this morning. My legs felt utterly stupid for the first mile, then felt really painfull for the second, and finally at about 2.5 miles I almost had to stop. But suddenly that lightswitch went off and I felt great for the final mile. Strange. I liken it to the rust having to get rubbed off of the muscles.
Got home and put in a good stretch.
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