Ouch! Since I did the half marathon almost one month ago, my run volume has plummeted WAY down. Did a week of 11.78 miles, then a week of 9.75 miles. Thats not good. Sure that might be maintaining my base (a BIG maybe), but confidence wise, I am getting worried! I don't want to lose that speed that I found this past winter without injuring myself.
I am going to get back into game tomorrow AM with a nice and easy 5K.
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