Wednesday, May 13, 2009

2400 yards

did what felt like my easiest 2400 yards i have ever done. I think last week's uber punishment has finally paid off.


300 WU
4 X 200
4 X 25 EZ
50 sprint
4 X 25 EZ
50 sprint
100 EZ
3 X 300 descending

i could have kept going....just ran outa time.

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