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Wednesday, May 13, 2009
2400 yards
did what felt like my easiest 2400 yards i have ever done. I think last week's uber punishment has finally paid off.
300 WU
4 X 200
4 X 25 EZ
50 sprint
4 X 25 EZ
50 sprint
100 EZ
3 X 300 descending
i could have kept going....just ran outa time.
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