Wednesday, May 27, 2009

the most awesomeness OWS

Did my first OWS of the season up in Ridgefield tonight. I went with a buddy of mine and we just paced off of each other. We ended up doing two half mile loops and averaged 14:30's /880 yards.

14:30!!!! Thats a 1:39 /100 average. WOAH! And we weren't even cooking it at race pace!

The water temp was in the mid to high 60's so there was barely any adjustment needed to get used to the water. Tons of orange bouys to sight off of and just awesome water. Period!

By far the best OWS I have ever done.

I'm so excited for this race!

1 comment:

  1. GOOD LUCK! I know, low volume weeks are so... weird.


Don't be shy! Leave me a comment!