Friday, May 15, 2009

16 seconds faster

I did another 800 yard time trial today in the pool. I went 16 seconds faster than last time with a time of 14:05. That pace is a 1:46/100 pace, or a 2 seconds/100 faster than last time. I will take that as progress!

I also felt like a monster in the pool. It was recommended that I start out easy and build. Without trying I naturally built and was flying by the end of it. That was the strongest 800 I have EVER swam.

Ended up with only 2100 yards this time. I was feeling kinda cooked by the end of it.

So now I need to start transitioning to a 1650 straight swim. I think a good goal to shoot for would be 30 mins or faster?


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