did 1650 today in the pool. My arms and legs felt fine considering I was on the bike for almost 7 hours yesterday. But my overall body felt tired. The 3rd 200 that I did I just felt flat and sluggist.
Started with a 400 WU. Then I did 4 X 200's holding a 1:45 pace. Finally, I did 4 X 100's with a 1:43, 1:43, 1:45, 1:41. That last one felt the most effortless yet it was my fastest.
I like progress!
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