Wednesday, May 20, 2009

10K and a bit lighter

Did a 10K this morning at an easier pace, 9:23. Cold this morning! Gotta look at my watch but I think I negative split it cuz I felt like I was hauling ass on the way back towards the end, although I could just be sore from yesterday's run and bike.

I weighed myself this morning and it said 157. Thats 20 lbs down from Feb '08!


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