Tuesday, May 26, 2009

easy 1650 and done early with a run

Just took it easy in the pool. 1650 yards in ~35 mins. Just cruised along with a few 100's thrown in there with some speed. Think I did the last one on 1:37.

I did:
4 x 100 WU
4 x 100 Descending
100 EZ
2 x 300
3 x 50 cooldown focusing on form

Just trying to preserve myself for a possibly OWS tomorrow night and for next weekend.

Then I got outside @ lunch today for the first time in a long time for a run. I added 5 x 30 sec surges to race pace. Boy my legs are sore from this past weekend! Still ended up with an 8:41 avg despite running up that ginormous half mile @ the end. Good run. And I'm done for today!


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