final swim

Got in 800 easy yards in the pool, since I couldn't get out of work and possible T-storms around the race site up in Ridgefield.

I did:
3 x 200
2 x 50
1 x 100

I finished with a bang on the first 200, but then realized that I should probably same that bang for race day, ya think!?!?

I did the 800 in 15:55 with rests. I am way ahead of this time last year!