Saturday, February 28, 2009

indoor bike and a swim

Did a short and easy 30 min spin on the trainer. No frills, just spun, and no serious wattage either:

Then it was off to the pool for an 1800 yarder. Basically I swam 250 yards straight, then 250 yards drill, rinse and repeat until I got in 72 lengths. Took me a slow 45 mins as usual, but hey, I got 1800 more yards in!


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