all time best @ spin class

Oh man tonight was brutal. We did a descending set of intervals, starting out @ 6 mins @ time trial pace then decreasing the time by 1 min but increasing resistance. You can see on the graph below what happened. I had a hard time maintaining each interval but I went all out on the last interval of 1 min. The data shows that I put in an all time best on the trainer by putting up 800 Kj of work.



After that 1 min all out effort my legs just felt stupid. Easy spinning was a chore for a few minutes until my senses started to come back. I was beat!

Then this morning I hopped onto the dreadmill for 30 mins. Blah!