Here are my #'s for February:
Swimming : 14000 yards
Cyling: 240 miles
Running: 46.57 miles
Strength: 3 hours, 45 mins
Total time: 33 hours, 26 mins
They are higher #'s than January for sure, BUT! they need go higher, especially in the pool and running depts. I think my biking is where it should be, but it can go higher as well. Once my running race schedule starts to come down in April, I hope for bigger #'s.
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