a not so hard spin class

i mean tonight was still really really hard, just not AS hard as the past two weeks. Here is my proof:
The main set was 3 x 30 second REALLY hard then on the 3rd 30 second sprint go immediately into a 5 min piece @ time trial pace. Do this entire thing 3x through. My 3rd, 5 min time trial piece turned out to be my strongest. The 30 second all outs hurt a lot and I felt it the most because I am still not recovered from this past weekend's fun.

Run in the morning.