Friday, February 27, 2009

nice and easy 5K run

This morning I got outside (wow its like spring weather!) for a nice and easy 5K run. Well I did 3.28 instead cuz I didn't want to walk my warmup. Is that considered laziness even though I ran the warmup? Maybe mental laziness?

Anyways, it was good to just go nice and easy without an worries about speed or distance. Here is my usual route:

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