Wednesday, July 22, 2009


Saturday, the 18th I went for a 3 hour ride for 3 hilly loops around Harriman. My climbing legs are definately looking good!

Sunday, the 19th, did a 7.61 mile run with a few good sized hills.

Monday, did an ok 2000 yarder in the pool. Did 5 x 100's on 2 mins and averaged 1:35's again. I think on one my stroke count dropped down to 16....which means I was swimming a bit more efficiently.

Took Tuesday off due to some REALLY bad weather.

Did a quick 5K this morning in 25:30.

Its taper week so short stuff this week.

1 comment:

  1. Sounds like you are ready to rock! good luck and enjoy the taper.


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