Saturday, the 18th I went for a 3 hour ride for 3 hilly loops around Harriman. My climbing legs are definately looking good!
Sunday, the 19th, did a 7.61 mile run with a few good sized hills.
Monday, did an ok 2000 yarder in the pool. Did 5 x 100's on 2 mins and averaged 1:35's again. I think on one my stroke count dropped down to 16....which means I was swimming a bit more efficiently.
Took Tuesday off due to some REALLY bad weather.
Did a quick 5K this morning in 25:30.
Its taper week so short stuff this week.
Sounds like you are ready to rock! good luck and enjoy the taper.
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