Monday, July 6, 2009

recovery bike turned AWESOME

I have no idea what "restraint" means. I meant to go out easy and spin my legs, but they wouldn't go slow, so what the heck! I'll just ride as I feel. I felt GOOD!

I did ~16 miles in I don't know how long, but I was cranking away on my time trial bike in the aero position without even thinking about it.

So this is good! 56 mile bike on Friday. Day off on Saturday. Fastest ever 9 mile run on Sunday. Awesome short ride today.

1 comment:

  1. I LOVE those types of workouts - nice ride, Jon !


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