Wednesday, July 1, 2009

hot nasty sticky run

Ran the 4.29 mile loop @ work @ 1PM on a hot, humid, sticky and just plain old nasty day. Not so bad @ first, but I felt the effects later on in the run. @ the final half mile hill, it just started to murder me.

Finished in 37 mins and change for an 8:51 pace. Man that was a gross run!


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