Hopped into the pool directly after work and put in a solid 3200 yards.
Nothing hard, just consistant pacing:
2X {
2 x 250
5 x 100
1 x 500
100 CD
}
I was holding anywhere between 1:36 and 1:38 on the 100's. Which means that that pool in Minnesota was a sloooooooooooow pool. And the pools here in NY are faster pools. I wonder what it would be like to swim in a "fast" pool.
I think those times ARE fasssst! ;)
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