Wednesday, July 29, 2009

dreadmill run, what!

It is so humid out, I think I could jump and flail my arms enough to start flying. Its this thick soupy mess out there. So instead of being absorbed into the air, I stayed inside and hit the dreadmill for the first time in months.

Ahhhhhh, it was like running on a soft bed. I didn't even tape my feet for blister control.

It was a good recovery run. Did about 3 miles in 30 mins. I didnt't really care as long as I was holding a sustained recovery pace for a 30 straight mins. I through a couple 30 second surges in there to kill the boredom.

Recovery is done!


  1. it is SOUP outside, I tell ya - SOUP ! fortunantly, it rained during my run - stormed, actually - and that was such a blessing !

  2. It's disgusting out there! I ran yesterday morning and sweated half my body weight. Sometimes the treadmill isn't so bad.


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