I am totally on the downslide from NYC right now. Monday I hopped into the pool for 20 mins to knock out 1000 yards of easy swimming and kicking on my back. My legs felt a bit better after that.
Then yesterday I went up to Purchase to do 5 laps. I ended up with 2 before throwing in the towel. I just mentally couldnt do it. My legs felt better after that actually.
Then this morning I hopped into the pool for 3000 yards. I did 2 descending ladder sets:
500
400
300
200
100
It was merely good volume. I did it in an hour flat. I did some stroke counting on some of my better 25's and I got my stroke count down to 15!!! I'll take that!
EASY EASY run @ lunch today to finish off the recovery.
Tomorrow, hell begins again!
0 comments:
Post a Comment
Don't be shy! Leave me a comment!