Friday, July 17, 2009

terrible 1000

Other than some bad running, I have had a good week so far of training.

Except for this morning when I put in a terrible 1000 yards. I was firing on 1 cylinder this morning. My 300 WU felt good, and then the 2nd and 3rd 300's I felt totally cashed.So I threw in the towel. Even my 100 warm down was terrible labor.

Geez, I cant even write right, write?

1 comment:

  1. hey, we all have bad workouts, jon, no worries !

    ReplyDelete

Don't be shy! Leave me a comment!