Other than some bad running, I have had a good week so far of training.
Except for this morning when I put in a terrible 1000 yards. I was firing on 1 cylinder this morning. My 300 WU felt good, and then the 2nd and 3rd 300's I felt totally cashed.So I threw in the towel. Even my 100 warm down was terrible labor.
Geez, I cant even write right, write?
hey, we all have bad workouts, jon, no worries !
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