Did just a 5K this morning to see how my foot would react. It hurt for the first half mile or so then it went away. And right now as I am typing this it feels even better.
Now lets see what happens when I start to tighten up. But I am quite relieved that this doesnt look like a super serious injury. Phew! (of course I shouldnt count my chickens before they hatch)
I did the 5K in 26:24 for an 8:31 pace. My splits were:
8:41
8:30
8:28
7:28(for the last .1) :)
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