Wednesday, July 22, 2009

1500 yarder

Did my taper swim tonight:

2 x 250 WU
5 x 100 on 3:00 (LOTS of rest)
2 x 250 CD

On the 100's, I did 1:30, 1:30, 1:30, 1:29, 1:28.

Aaaaaaand, my arms were cooked after that last one.

The first 100 yards of the 3rd 250 was a bit like flinging spaghetti through the water. Fortunately I recovered by the end of it.

I need to get a short swim in on Friday.


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