Sunday, July 5, 2009

9 mile run, best EVER

Did 9 miles in 1:15:27 for an 8:23 pace.

I love the auto lap button on my Garmin.

Mile 1: 8:44
Mile 2: 8:27
Mile 3: 8:26
Mile 4: 8:19
Mile 5: 8:25
Mile 6: 8:26
Mile 7: 8:15
Mile 8: 8:06
Mile 9: 8:18

Talk about perfect running weather! My feet hurt the most and my right calf was really sore and tight during most of the run and especially after. I think I pissed it off during the Stamford Olympic last Sunday. Wow, a week flies right by!

1 comment:

  1. wow, super speedy run, jon ! (and yes, I love that feature on my Garmin :))

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