back to basics

Did 30 mins of strength this morning. This is the first time I have done any strength in about 2 weeks. It felt easy. My 20 pushups were the easiest 20 pushups I have done all year...everything else felt about the same or easier. So thats nice.

Then tonight I did my final spin class of the year. From here on out its riding OUTDOORS! YEAH!

Unfortunately tonight's class turned out to be one of my worst, including a calf cramp during a 4 min ouch fest. Here is my graph:


My legs were really weak and I was having a hard time keeping my wattage 20 watts over threshold. Oh well, enough bitching, time to get outside!