Friday, March 20, 2009

a needed day off

because yesterday was a pathetic showing of defeat on the trainer and in the pool, my body was telling me something, "TAKE IT EASY STUPID!"

so i am taking today completely off.

I don't feel tired, which is good. I just know my body would yell at me if I tried to do a run or do anything today.

This way I will feel fresh-er for tomorrow's race.


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