Went for a looooooong slooooooooow ride with my racing buddy today. It was her first long ride of the season so we went very conservatively. My legs were shot from yesterday's awesome performace so averaging 12 mph over 30 miles was not such a bad thing. In fact, my legs hurt maybe once or twice towards the end, and by hurt, i mean little pinches in the quads.
Today's ride was in other words a true "spin your legs out!" ride. I was nice and relaxed the entire time with no worries about hurting the legs.
It was good therapy...I could have done 50 miles @ this pace without breaking a sweat, though it woulda taken 4 hours :)
Here is the elevation profile and
route:
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